Self-awareness is seen as the ability to realize and notice our thoughts and feelings and how they influence our behaviour. By noticing our thoughts and feelings, it becomes easy to monitor ourselves as we have a better understanding of what we need and how we see the world. By achieving self-awareness, the ability to understand ourselves and how we fit into the world becomes clearer.

It’s one of the most important factors in recognizing what we can and cannot control. Living life by relying on the world and others to tell us how we feel and live is not healthy living. A person should be able to be self-aware of feelings and doings. By relying on others and the world, the ability to define our truth and feelings are taken away.

Discovering our values, patterns, and dreams are all important to living and cannot happen if self-awareness is not intact. It helps with decision-making and to create a life that we are striving for. In this way, we can achieve the life we want by becoming aware of our feelings and understanding how we react to them.

Self-awareness is not easy to achieve but is vital to having a prosperous and meaningful life with happiness and understanding. Statistics have shown that more than 90% of individuals believe they are self-aware and understand their feelings, whereas only 10-15% of individuals are self-aware.

Self-awareness is not just a factor in being happy and having a purposeful life. It stands as an essential part of life. Studies have proven self-awareness to be linked with greater happiness, stronger relationships, increased success, better moods, and more.

It is not seen as the most straightforward concept to understand and incorporate into our lives. Doing research into how to develop and build self-awareness is key when wanting to take up the effort and persevere to achieve it. Self-awareness can change one’s life dramatically for the good and provide endless benefits in the workplace and personal life.